WHAT WE OFFER
SPORTS NUTRITION
Want to take your performance to the next level?
Learn how to fuel your body for exercise, improve performance, enhance recovery and prevent injury. We will teach you which supplements are worth your money, what to eat before, during and after exercise as well as how to manage your hydration.
Skinfolds assessments are also available
OVERALL HEALTH
Have questions about your nutrition or the best diet to manage your health concerns?
We can help you make sense of all the fad diets and nutrition myths. Wether you need help managing your diabetes, high cholesterol, nutrient deficiency or want to improve your gut health, we've got you covered.
MEAL PLANS
Need more guidance?
Think of our meal plans as a meal guide, providing you with the structure you need to reach your goals whilst also giving you the flexibility to eat foods when you feel like them. Our meal plans will take into account your food preferences, eating schedule and goals, helping you to find a way of eating that you can stick to long term. And yes, if you love dessert, your meal plan will absolutely include dessert.
